What kind of help? Do you have a puter close to your bench? I just started messing around and figured some things out by trial and error. First thing I did was set the speed on a deck. Put a 3000 HZ tape in and put it on the input and started adjusting till I got i. I just hit buttons till I got what I wanted.
I know, just a little intimidated to begin with. The help section is like any other computer help section, if you don't know the terminology you are constantly toggling between see this and see that.